Episode 16: You Can Do Squats While Brushing Your Teeth!?

Marcey Rader joins Jason Guigno and Corey Jeffreys on TriangleCast this week to talk about how productivity, fitness, and success are all related.  She shares some tips on being an entrepreneur, having more fun, litterbox pullups, and how Jason may be a “fabulous disaster”. Special thanks to Kade Kimber from Oak City Gifts for introducing us to Marcey.

Marcey is the best-selling author of two books, Beyond Travel: A Road Warrior’s Survival Guide, and Hack the Mobile Lifestyle: 6 Steps to Work Well and Play More!® and creator of the Work Well. Play More!® Health and Productivity for High Achievers online course. She’s been featured in Living Healthy, Eat This! Not That!, Best Kept Self, Alpha Efficiency, Shape, Eating Well and Training Edge. As a sought-after corporate speaker, the organizations Marcey has presented for include Cisco, Biogen, Business Travel News, Syngenta, and Cherry Bekaert.

You can follow her here on Twitter, Facebook, and Linkedin and MarceyRader.com

Some of the books we discussed were The Confidence Code,E-Myth Revisited and E-Myth Mastery,

If you’re interested in learning more about healthy eating or food news, check out Prescription for Flavor. New episodes come out every Thursday on Soundcloud, Itunes, Podbean, and you can check them out at PFFPODCAST.com

Jennifer (a PhD in Natural Medicine) and Adam (a professional Chef) talk about everything trending in food and health. From Aphrodisiacs to Zika virus.
Together they taste crazy foods (like insects) and review new and unique health foods!
Lots of great information with a lot of laughs along the way, they are the only Food/Health podcast with a sense of humor!

As always, TriangleCast broadcasts from the RTP Frontier in Research Triangle Park, North Carolina. We record using Ubuntu Linux and Audacity Software.


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