On the second half of our interview with the wonderful Marcey Rader, we discuss burnout, stress, meditation, gratitude journaling, FOOD, Marcey’s arms, and more. Marcey has been hard at work on her Work Well Play More training, available here! To learn more about Hashimoto’s Disease click here, and to learn more about Raynaud’s disease, click here.

Marcey is the best-selling author of two books, Beyond Travel: A Road Warrior’s Survival Guide, and Hack the Mobile Lifestyle: 6 Steps to Work Well and Play More!® and creator of the Work Well. Play More!® Health and Productivity for High Achievers online course. She’s been featured in Living Healthy, Eat This! Not That!, Best Kept Self, Alpha Efficiency, Shape, Eating Well and Training Edge. As a sought-after corporate speaker, the organizations Marcey has presented for include Cisco, Biogen, Business Travel News, Syngenta, and Cherry Bekaert.

You can follow her here on Twitter, Facebook, and Linkedin and MarceyRader.com

This episode of TriangleCast is brought to you by the Four Hour Work Week, available here.